Adventures of Life in Beijing

Staying Flexible: Yoga in Beijing

 

So we finally took the plunge and joined a gym. Winter is coming and with it the promise of frigid temperatures and worsening pollution. I wanted a place to keep up my exercise routine despite the climate and was excited about getting back into yoga again.

Like every new endeavor here in Beijing, including simply crossing the stree, going to yoga made me a little bit nervous. There are language and cultural barriers at every turn.  “What do people wear to yoga class?” I wondered.  Should I bring my brightly colored pink yoga mat or use one from the gym?   Will I be able to understand the instructor?  I have a hard enough time keeping my chaturanga and savasana straight in English. How will I manage in Chinese?

But I gave myself a peptalk and headed to the gym. Lunchtime is busy and the yoga studio was already halfway full. (Yoga is called Yujia in Chinese in case you were wondering).  There were a lot of empty mats spread around the room so I grabbed a spot and started stretching.

Instructor Ken, with his tatooed shoulders peeping out from his muscle T-shirt, looked at me and wagged his finger. “Those are for people,” he said, indicating that I should find a different spot. Ok then. I grabbed a mat and staked out a spot in the back, hoping I could blend in with white walls. I was the only waiguoren (foreigner) in a room of 28 svelte Chinese ladies in black leggings and one lonely guy in the front near the door. “Smart,” I thought. He can make a quick exit if things get too intense.

We start with some basic moves:  cat and cow stretches, Downward Facing Dog and Cobra.  I do my best to follow along by watching the people around me. (I quit watching the lady in front of me because she was showing off and doing headstands  when everyone else was in forward fold.  I think she was the teacher’s pet).

I understand a few words here and there,  and there is a little bit of English sprinkled in, like In-Hall and Ex-Hall.  But then instructor Ken keeps saying something that sounds like “Mama Hoochie” and I just want to burst out laughing,  which made it hard for me to hold my Standing Tree upright. I found out later after consulting my dictionary he was saying “Man man hu qi” which means breath out slowly. That makes much more sense.

I am holding my own until  we start with the backbends.  I haven’t done a backbend in about four decades but as I look around, 2/3 of the class is in perfectly poised curves, navels to the ceiling.  Some started on the mat and pushed up into a wheel;  others started from the standing  position.  The instructor circled the room to help each one up, leaning his body over hers and rising to the standing position together like an exotic dance.

There’s a lot more touching going on here than I’m used to as Instructor Ken comes around to adjust our hips, straighten our shoulders and push our stretches deeper.  As he heads my way, I’m frantically trying to think of how to say “don’t touch me. I haven’t done yoga in six months and my white bones just don’t bend that way” in Chinese.

All I can think of is “Bu Yao”  which is the Chinese catchphrase for “don’t want”  which is a handy way to fend off aggressive sales people in the markets and to tell the street vendor not to add copious amounts of chili peppers to my lamb skewer.

Thankfully the instructor passes me by so I’ll save “Bu Yao” for another day.  I watch from my mat and I’m amazed by the collective flexibility of the ladies in the room (the dude in the front is pretty good too). Did I accidentally enter the Acrobat Training class instead of Universal Yoga?  I can’t help but wonder if thousands of years of tai chi and Kung Fu has somehow seeped into their genes, offering a natural flexibility that we waiguoren don’t have.  Or is it something in the food?  If so then there’s hope for me yet,  because I’m a big fan of the local cuisine, as you know if you’ve been reading along.  More than likely it’s their active lifestyle of walking and biking everywhere that plays a big part.

We moved from backbends to warrior poses and I’m back in the game again. “Yi. Er. San. Si. Wu,” instructor Ken counts as my legs start to quiver.  At least my Chinese is good enough to know how long I have to hold the pose.

Another 20 minutes and I need a rest. Focusing on balancing, breathing and translating in my head at the same time is exhausting. Kind of like trying to rub your tummy, pat your head and count in Spanish all at the same time. I take a quick break in child’s pose, dropping to my knees and tucking my head between my arms. I feel like a turtle that has momentarily retreated safely into its shell. I think of all the times I wish I could do this when I’m out running errands and frustrations arise.

 

I glance at the clock. We’re almost finished so I rejoin the group, looking forward to Savasana, the restful pose that comes at the end of the class. That’s the payoff right? Where you get to lie down, close your eyes and dream about your happy place before returning to the real world.

Except the Savasana never comes. Instead Instructor Ken gives a mini-lecture as we sit in lotus position.

He’s gesticulating with his hands (unusual for Chinese), making big circles with his arms and stretching his neck to a fro as he talks. Everyone listens attentively. I imagine he is explaining various relaxation techniques we could use throughout the day to keep our Zen, but he quite easily could have been talking about what he was going to make for dinner, illustrating with big stirring motions. Suddenly there is a short burst of clapping and the class is over.

Living in China has stretched and strengthened me in ways I never could have imagined. Muscles have been called into action that I didn’t even know I had. Who knows? Perhaps I’ll even be able to do a back bend  before we move back to the U.S.

 

 

 

 

 

 

 

Comments (8):

  1. Paula Kasnitz

    November 12, 2019 at 2:43 pm

    I so admire what you are doing! You meet each challenge with enthusiasm.
    Keep it up.

    Reply
    • Kirsten Harrington

      November 15, 2019 at 8:56 am

      Thanks Paula. You are very kind!

      Reply
  2. Patti Aspinwall

    November 12, 2019 at 2:49 pm

    Dear Kirsten,
    Love this blog.
    When you wrote about the breathing, we were reminded of our Tai Chi class on the ship. Our instructor in English instructed us to breath in through our nose and out through our mouse. It was hard not to laugh, just like you said. But their English speaking is so much better than my Mandarin…
    Love to you four.
    P.S. Temperatures in Beijing similar to Spokane ❄️❄️❄️.
    Patti

    Reply
    • Kirsten Harrington

      November 15, 2019 at 8:55 am

      That’s too funny. Trying something new is a good way to learn the language, that’s for sure.

      Reply
  3. Mike

    November 14, 2019 at 5:28 pm

    Fun!

    Reply
    • Kirsten Harrington

      November 15, 2019 at 8:54 am

      Thanks for reading!

      Reply
  4. Cynthia Vanderlip

    November 15, 2019 at 2:35 am

    Wow this blog is awesome and I was totally laughing .You encourage me and others to be more adventurous!😊

    Reply
    • Kirsten Harrington

      November 15, 2019 at 8:53 am

      Thank you Cynthia!

      Reply

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Taishan

Last Sunday, three friends and I hopped on a high speed train from Beijing to Tai’an City in Shandong Province. We came to climb Taishan, China’s most sacred peak. For more than 3,000 years, religious pilgrims, philosophers, and emperors have come to trek up 7,000 stone stairs to offer sacrifices to the gods and obtain spiritual favor.

We came seeking adventure and an escape from big city Beijing. Personally, I dedicated my efforts to raising money for New Day Foster Home, hoping to make a positive impact on the lives of some very special orphans. You can read more about my fundraiser on my previous blog post Climbing for Kids

Our Chinese guide met us as we exited the train. With a buzz cut, glasses and a button down oxford shirt, Asher looked more like he was dressed for the office than for hiking. His miniature backpack was barely large enough to hold a toothbrush. Does he remember we are planning to spend the night at the top in sub-freezing temperatures?

At 32, he told us he’s been guiding for 10 years and has been up to the summit more times than he can remember. We forgot to ask him whether he actually hiked up, or took the cable car.

 

Our guide Asher

After dinner of Spicy Rice Noodle Soup with Lamb, it was back to the hotel for an early bed time. Explorers need their beauty sleep.

 

Dinner for less than $3.

 

The breakfast buffet was heavy on beer, baijiu and baozi. I decided to stick with the Pop Tart and instant Starbucks I brought along.

 

Booze for breakfast? Where’s the coffee?

 

We drove 15 minutes to the foot of the mountain. “Everybody, follow me, follow me,” Asher said waving his hiking pole as he led us through the parking lot toward the Red Gate where we will start the day. It’s about 10 kilometers to the top with 1,400 meters of elevation gain.

 

We will pass through 9 gates on the way to the summit (the Red Gate is farther up the hill). L to R: Curtis, me, Mil, Andrew.

 

The pavement path leads us past bamboo forests, temples, stone tablets, and ancient cypress trees.

“Can you see the signs on the trees?” Asher asked. “Some of them are between 500 to 1,000 years old.”  In places, the trees curve and bend over the path, forming a tunnel. It’s a cool, fragrant forest, a welcome respite from the recent heavy pollution and sandstorms in Beijing.

 

And because it’s China, there’s no shortage of souvenir shops and snack vendors on the lower mountain. I’ve never thought of bringing a whole cucumber or radish on a hike, but they’re popular here.

 

Asher pointed out historical markers along the way, but I confess I was more interested in listening to the birds sing and the river rush by. I’ve never been very good at keeping the Qing and Ming dynasties straight.

But even with my embarrassing lack of knowledge of Chinese history, knowing that I was walking in the steps of Confucius was heady. Did he hike in straw shoes and a flowing robe? I was thankful for my Gortex-lined boots and practical hiking pants.

 

“Whether a man thinks he can or cannot, he is right.”
—Confucius

I pondered this as the path became steeper. The breathing around me got louder, punctuated by the occasional “jia you!” as the Chinese shouted encouragement to each other. It translates as “add oil (to the fire)” but it means something like “you can do it!”

“Woo-woo-woo-woo,” Asher started belting out the occasional primal shout that shattered my quiet thoughts.

“Why is he doing that? What is that noise?” I asked my hiking buddy Andrew, not wanting to offend Asher in case he’s engaged in some sort of religious ritual.

“It’s bloody irritating, is what it is,” replied Andrew. “It sounds like a mutant monkey in mating season.”

Maybe Asher thinks we’re getting tired, and he’s trying to revive the esprit de corps, or he’s sounding an alarm to the souvenir shops around the bend to tell them the gullible foreigners are coming. I added it to my “It’s China, don’t try to understand” list.

After about two hours we arrived at the Middle Gate, where hikers normally rest before starting the steeper second half to the top. There’s a small restaurant and vendors selling instant noodles, roasted sweet potatoes and cold beer.

 

Snacks for sale at the middle gate

 

Resting before the steep part

 

“Here, have some drinks,” Asher offered as he pulled out some pouches of milk that have likely been sitting in his backpack next to his toothbrush since yesterday. I’m sure he didn’t want to carry them any further, and I felt bad rejecting his hospitality but I just couldn’t stomach warm milk. I drank some water and ate some crackers I brought, along with a piece of cheese, which actually had been sitting in my backpack since yesterday.

We set off again, and got the first glimpse of what lay ahead.

 

Only a few thousand more steps to go!

 

We arrived at the section called the 18 bends, where the slope of the stairs is close to a 70 degree angle. I’m thankful for the railing. The steps are small and steeply pitched, almost like a ladder.

 

It’s steeper than it looks. Really. And there are 18 of these.

 

Near the top, the steps are uneven and some are loose, making it difficult to find sturdy footing. I kept going, knowing something beautiful was waiting at the summit. I hope the same will be true for the orphans on their difficult journey through life.

I was thankful for all of the subway stairs I did in preparation, but still my legs started to shake.

I started counting steps to keep myself going, and pictured the orphans with their leg braces, walkers and wheel chairs. Ten steps for Freddy, ten steps for James, ten steps for Titus…..this became my meditation that carried me to the top.

Asher propelled himself up the mountain with his battle cry vocalizations; one elderly woman held a small red recording device that played the ancient Buddhist mantra “Om Mani Padme Hum.”

Seven hours after we started, we reached the South Heavenly Gate, where Taoist followers feel a sense of Nirvana, believing they would become immortal. We just felt tired and hungry, and celebrated with chocolate chip cookies and Snickers.

 

Views from the top

The true summit lies at 1,545 meters, which meant we still had a bit more climbing to do to reach Jade Emperor Peak.

 

Jade Emperor Peak

 

We decided to drop our backpacks at the hotel and rest for a few minutes before continuing. We had been told that the accommodations on the top of the mountain would be very basic, so we were pleasantly surprised at how nice our hotel was. I wonder where Confucius slept on his journey.

 

Our mountain hotel. We even had hot water.

 

Hotel lobby ceiling was gorgeous!

It was late afternoon by then, so we headed to top, stopping at the Bixia temple (built 1009 AD) on the way. Every year thousands of Chinese couples make the trip to the top of the mountain to pray for the blessings of a child from the Goddess Bixia Yuanjun. I love my boys, but I kept a respectful distance from Yuanjun’s statue lest any utterances on my part might get lost in translation on the way to fertility goddess.

 

Can you see the bit of snow on the ground ?

 

We take a few obligatory photos at the summit marker, and head back down the hill.

 

We have a few minutes rest at the hotel before a short walk to see the sunset.

Evening glow

 

After dinner at the hotel it was time for bed. We’d scaled 1,441 meters of vertical by climbing over 380 flights of stairs. It was time for a rest.

DAY TWO

We got up at 4:30 (that’s a.m.) to hike to the best spot to view the sunrise.

It was below freezing with a brisk wind, and I was thankful for my down jacket. For those who came unprepared, long military-style coats were available to rent.

 

We had a quick breakfast at the hotel (which was not served with alcohol this time) and started down the mountain.

 

Breakfast of steamed bread, noodle soup, a hard boiled egg and pickles. It was bland but filling.

Instead of retracing our steps, we took an alternate route down through a pine forest, with more steps of course. There are very few dirt hiking paths in China; most trails are cement stairs or paved paths. It takes a bit of “nature” out of the experience, but the Chinese believe that a more stable path is safer.

 

 

As one of the world’s most climbed mountains in a country with over a billion people, having the forest to ourselves was a delightful surprise. Our plan of coming during a weekday in low season was paying off.

I’m savoring the views and tranquility of the pine forest when Asher starts again with the strange noises. Is he yodeling? Listening for an echo?

“Why are you making that noise?”

“I’m calling the monkeys,” he said.

Asher had been slowing down and limping visibly. Maybe he was calling out in pain.

“You guys, let’s wait up. I’m getting a little concerned about Asher. He’s falling further and further behind,” my friend Mil said.

“What happens when your guide can’t continue?” I ask.

“You call the tour company and tell them you want a new guide, because the old one is broken,” Andrew responded practically.

We can’t just leave him behind. Maybe we could run back up the hill and get the sedan chair I saw at the summit and carry him down.

 

“I think I underestimated you,” Asher said to me at one of our rest breaks, which had become more frequent as he rested his knee.

“I think you underestimated all of us,” I said. Did he think we were a bunch of middle-aged out of shape tourists? We hike together regularly in Beijing, and the rough unrestored section of the Great Wall had been excellent training ground.

“I think it will only take 2-3 hours to get down, not 4,” he said.

We make our way down  through the forest dotted with the occasional spray of wildflowers, punctuated with Asher’s caterwauling. It’s really annoying, but I don’t have the heart to ask him to stop. I think his shrill howls are his way of giving himself a pep talk.

 

 

The path is steep, and curves at such an angle it disappears into the horizon like an infinity pool.

 

It’s hard to trust the unknown road, but like life, the path is filled with surprises. There’s an unexpected waterfall around one corner and a gazebo around another.

 

At one rest break, I tied a traditional prayer flag on tree. It fluttered in the wind, sending out my prayers for the orphans that “forever families” would come soon.

 

Climbing Taishan brings peace to the family.

 

As we got closer to the end of the trail we saw local villagers collecting plants on the hillside.

“In ancient time people in China were very poor, so they had to eat whatever they could find. This is the reason they like to collect plants, for medicine and to eat,” explained Asher. “But we don’t eat snakes or rats and most people don’t eat dogs,” he said.

I think about the dog meat hanging at the markets we visited in Yangshuo, and Peter Hessler’s article in the New Yorker “A Rat in my Soup,” about the specialty rodent restaurants in Guandong province.

Some things are best left unmentioned.

We finished the hike uneventfully and headed to a local restaurant for lunch, which thankfully, served neither rat nor dog. Instead we celebrated our accomplishment with a few local specialties: braised pork with chestnuts and scallion pancakes.

As we travelled back to Beijing, I felt a deep sense of satisfaction. I was grateful and humbled by the opportunity to do something that I love – hiking in the mountains – while raising money for some very special kids. If you didn’t have a chance to donate to my fundraiser, there’s still time. You can donate by Clicking Here

Just write “Mt. Tai” where it says “add a note.”

Thank you for coming alongside me on this journey. I hope your calves aren’t as sore as mine.

 

 

Climbing for Kids


(I apologize in advance if you’ve already received this from me. Please enjoy the pictures.)

It’s hard to believe that it’s been almost two years since we moved to China. We are winding down our time here and heading back to the States in June.

I’ve been so fortunate to hike through bamboo forests,

along scenic rivers, up Karst peaks, through chestnut tree orchards, in the Rainbow Mountains and past remote villages.

 

I’ve been to the Great Wall more times than I can count, from the beginning of the Ming-era Great Wall in Gansu province

 

 

to Laolongtou the “Old Dragon’s Head” where the wall finishes by dipping down into the sea.

 

 

Not everything turned out the way we had hoped, however. When I came to Beijing, one of my biggest wishes was to spend time with a group of kids from New Day Foster Home.

 

We have supported their work with Chinese orphans for years, sponsoring children, visiting and donating supplies. We’ve had the privilege of choosing names for Thomas and Lydia when they arrived at the orphanage, and have been praying that each one would find a forever family. Many of you have helped along the way.

 

Shortly before we arrived in Beijing, the government ordered all the kids to return to their home orphanages and foreign visitors are no longer allowed. Fortunately, New Day has been able to continue to support some of these kids with ongoing medical care, trained nannies, and therapy inside the Chinese government run orphanages.

 

Knowing that I will be leaving soon, I want to give something back by helping these kids.

So, here’s where you come in. On March 21, I’m headed to Shandong province to hike up Mt. Tai, revered as China’s most sacred peak. I’ll be following in the footsteps of Confucius, 72 emperors, Chairman Mao and millions of Taoists who have scaled this peak as a spiritual journey.

 

 

I’m asking you to sponsor me by donating to New Day Foster Home. The daylong hike involves 7,000 steep, stone stairs twisting and turning to the top with 1,500 meters of elevation gain over 10 kilometers. It’s grueling, but I’ll be thinking of the kids with their leg braces, walkers and wheelchairs when I get tired.

 

 

I’d love to raise a dollar for each step. Seven thousand dollars would provide hours of therapy, medical procedures and field trips for the kids in the orphanage. Think of it this way: how much would you be willing to donate to NOT have to climb 7,000 steps? Here’s a link for donation:

www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=FM9SEMPBQYYPL

OR visit their website to learn more: www.newdayfosterhome.com

Please make the notation “Mt. Tai” on your donation so I can keep track of my goal.

You can also follow me on Facebook or Instagram @ Harringtonsinorlando for updates on my trip.

Thank you for your love and support. I’m so thankful to have you on this China adventure. I’m looking forward to coming home, but part of my heart will stay behind, in the mountains, with the kids and with friends I’ve made from all over the world.